Menopause is not a disease, but when you’re experiencing vaginal dryness and pain during intercourse it might feel that way. The low level of estrogen many women experience during and after menopause can cause inflammation of the vaginal walls and/or vaginal atrophy.
Doctors will often recommend hormone replacement therapy (HRT), and millions have decided on that treatment for female dryness and dyspareunia (painful sex). However, the controversy surrounding HRT continues, leaving some women looking for natural cures to revitalize their vaginas, cure vaginal dryness and combat dyspareunia.
There are several natural solutions that may help ease vaginal dryness and painful intercourse.
#7 Vitamin C
Vitamin C is involved in the synthesis of sex hormones including androgen, estrogen, and progesterone. It helps build collagen, which gives your skin its elasticity and is therefore useful for overcoming vaginal dryness. Plus, it can also help retain the elasticity of your urinary tract and prevent leakage or stress incontinence.
Adding 500 to 1,000 mg of vitamin C to your daily vitamins may help protect the vaginal lining.
#6 Vitamin E
Slowly push the capsule into your vaginal opening or break open a vitamin E capsule and apply the oil directly in the vagina to increase lubrication, soothe your vaginal lining, and hydrate vaginal membranes. Vitamin E is also effective in the treatment of vaginal itching and thinning.
Zinc, taken as a daily lozenge, provides immune support and is thought to revive vaginal tissue. Wheat germ, meat, seafood, and oats are all good food sources. The recommended daily zinc intake for adults is between 9 and 11 mg. It’s vital not to take more than 45 mg daily; if you get too much zinc, it could result in a condition called zinc toxicity. (According to the National Institutes of Health, zinc toxicity starts at between 35 and 40 mg daily.)
#4 Olive Oil
The consistency of olive oil is remarkably close to a woman’s natural lubricant. It’s rich in squalane, a natural hydrocarbon and triterpene derived from a variety of plant and animal sources. Squalane is also a component of human sebum and a natural emollient that penetrates skin without leaving behind a greasy film.
#3 Stop Smoking
If you haven’t decided to stop smoking for other reasons, maybe this fact will help push you over the edge. Smoking makes female dryness worse. Smoking cigarettes impairs blood circulation depriving your vagina of oxygen and the decreased blood flow causing vaginal dryness atrophic changes.
#2 Strengthen Your Pelvic Floor Muscles
Kegel exercises target the muscles of the pelvic floor that support the rectum, vagina, and the urethra in the pelvis. Not only do Kegels lead to a better sex life by strengthening your vagina muscles, they also provide better urine control and fewer urgent trips to the bathroom.
#1 Vaginal Rejuvenation Gel
A vaginal rejuvenation gel, such as IntiVar is not just a personal lubricant that only adds moisture when you apply it — IntiVar is a treatment for vaginal dryness and good vaginal health over all. Since it is made with all natural ingredients, you can be certain that it won’t cause allergic reactions like some other vaginal dryness products that contain perfumes and dyes.
It is made to increase the blood flow to your vagina so that sex becomes instantly more pleasurable while it works to improve your body’s ability to naturally self lubricate.
It’s also used for vaginal tightening by correcting issues with lost elasticity that come with aging and dryness, and to round it off as one of the best ways to stop the signs of vaginal dryness; it fights bacterial and fungal infections which you have an increased risk of when your skin is irritated and dry.
If you are experiencing any of the signs of vaginal dryness, then it’s time to treat it before gets worse.