Menopause typically affects women around 45-55 years of age. Among the many symptoms associated with menopause, one of the most distressing includes a decline in fluids produced by the body. Women who experience menopause dryness may suffer from eye irritation due to a decrease in tear production.
Other parts of the body, such as the vaginal area can become dry and cause discomfort. Sexual intercourse can become uncomfortable or even painful and the friction can cause damage to sensitive tissue areas of the vagina.
You may notice that your once soft and supple skin is in constant need of moisturizer. Dry skin can become an even bigger problem if the skin’s natural barriers are disrupted. Cracked skin can leave you vulnerable to certain bacteria that cause infection.
Fortunately, there are ways to ease vaginal dryness without having to use harsh lubricants or prescription medicines with unwanted side effects. Here are some tips to combat menopause-associated dryness in a safe and natural way.
Omega-3 Fatty Acid
Omega-3 fatty acid can be found in fish such as salmon, tuna, or mackerel. They can help restore your moisture balance for a healthier looking glow. If you don’t care for fish, try eating walnuts or flaxseeds, which are chalk full of omega-3. Hempseed oil can also be used, since it meets the demands of the body’s need for essential fatty acids. While this oil is generally tasteless, it can easily be added to any meal – including your morning cereal. Omega-3 fatty acids are a heart healthy supplement, and can bring out your natural youthful glow.
Studies have shown that smoking may exacerbate the symptoms of menopause. You may experience dryness due to the adverse affects smoking has on the body. Quitting smoking can help restore the body’s pH, and increase your overall health.
Quitting is not easy, and you may have tried several smoking cessation methods that did not work. Talk to your doctor about methods that may work best for you.
Drink More Water
Make sure you are getting enough water throughout your busy day, by making it more accessible. Try keeping a large bottle of water at your desk at work, or even around the house. Wherever you may be, making water easy to attain may help you remember to drink more of it.
The recommended amount is approximately 2 liters a day. You have probably heard before that 8 glasses will keep you hydrated and refreshed. Remember, that the fruits and vegetables you consume also contain water that can help you meet your goal.
If you’re experiencing intense vaginal dryness, consult your doctor. Your physician will be able to recommend some homeopathic remedies that may help to increase your body’s moisture level.
Herbal medicines can be found in any health food store, pharmacy, or online. Check with your doctor to make sure there are no complications with prescription medications you may be taking.
Menopause does not have to be a bad experience. You can work along with the changes that are occurring in your body by making sure it gets all the attention it needs. Another great way to combat vaginal dryness is to find a female renewal gel that meets all your needs. Intivar may be the answer you have been looking for.
Intivar is made with natural ingredients that lower the risk of side effects such as allergic reactions. It improves the body’s natural ability to self lubricate, making sexual intercourse more enjoyable for you and your partner. It also helps to improve your vaginal elasticity by tightening the muscles of the vagina.
Lubricants and female renewal gels help give relief to vaginal dryness, and enhance sexual responsiveness and desire. Intivar is safe to use, and is available without a prescription.