If you are one of the many women who suffer from vaginal dryness, you already know the pain and discomfort it brings. You may have tried medicines prescribed by your doctor or answered ads to products promising to help you find a solution. Sometimes these products and medications can cause unwanted side effects that cause pain or even irritation to one of the most sensitive parts of your body.
Women today are looking for a gentler and more natural way to cure their vaginal dryness. Here are some tips on how to take a more natural approach to one of the leading causes of female discomfort. You can do something about vaginal dryness to revitalize and invigorate your life both outside, and inside the bedroom.
Drink more water
This is one of the most simple and effective ways to restore the moisture and pH balance in your body. At times, we may not even realize that we are not getting enough water. If you find your lips are dry or chapped, then that’s one way your body’s trying to tell you it’s already in dehydration mode. Make sure that you drink at least 8 glasses of water each day.
Remember, that many foods such as fruit and vegetables are loaded with water. If you find yourself unable to leave your work area during the day, try keeping a large water bottle at your desk or workstation to stay hydrated. Keeping water available on demand will help you keep up with your body’s need for that refreshing H2O.
Improve your diet
Sounds easy right? With a little bit of effort and direction you will find yourself making the right food choices in no time. You may already be in the habit of choosing a diet that is low in fat and cholesterol. Eating fish is a great way to capture oils that are actually good for you, since they are loaded with omega-3 fatty acids.
Omega-3’s are great for a heart healthy diet, and have also been known to help treat depression. Depression has long been considered a possible cause of vaginal dryness. If you’re not a seafood fan, fish oil comes in liquid capsule form, and can be found at any health food, or grocery store.
Use natural products
There are simple ways to help the body restore itself to a normal balance. If you think you require an extra boost there are natural remedies you can try in the comfort of your own home. You shouldn’t have to make compromises to enjoy an intimate relationship. Vaginal moisturizers, like Intivar, are naturally formulated. They work simply and effectively to restore moisture to your body.
Specially designed by medical professionals to help treat vaginal dryness, Intivar is made from pure and natural ingredients. Intivar is a female renewal gel that helps to moisturize and tighten the vaginal muscles. It combats dryness, by improving lubrication and moisture. This balance helps restore the body’s natural pH, which works to help prevent bacterial yeast infections – resulting in better overall hygiene and health.
You don’t have to come to terms with vaginal dryness. Implementing some of these tips can help you reclaim your life both inside and outside the bedroom.