We have all heard about Kegel exercises, but do you really know what they are and just how they can benefit you? If you want to know how to make your sex life sizzle with just a tiny bit of effort, you had better read on.
This Is about You!
Previously, women worried about a loose vagina when becoming intimate with a new partner for the first time. What would he think? Would he be unhappy with a looser vagina?
Stop Right There!
It is time for a complete change of thinking. This isn’t for your partners, ladies, this is for you! It is time to get selfish.
Sure, every woman wants to be a pleasurable lover but what about your sexual satisfaction? You can take control of your body and transform your vagina into the pleasure center you had only dreamed about.
A tighter vagina offers you a multitude of benefits that have nothing to do with pleasing anybody but you. These benefits include:
- better bladder continence
- heightened sexual arousal
- improved blood flow through the genitals
- enhanced or increased orgasms
Yes, that’s right. By taking a few simple steps to tighten your vagina, you may find that sex becomes your number one, favorite activity. But now you need to know just how to tighten those muscles for such scintillating experiences. This is where those Kegels for women come in.
What are Kegel Exercises?
Kegels are a pelvic floor exercise. They are intended to exercise the muscle that runs from beneath your pubic bone, under your vagina and back to your tailbone. This muscle is called the pubococcygeus muscle (also known as the PC muscle) and it supports the uterus, bladder and bowel.
When this muscle is toned, the tone of the vagina is enhanced as well, thus increasing sexual pleasure. To exercise this muscle, you first have to find it. There are two easy ways to locate the muscle.
First, the next time you urinate, stop the flow midstream. That muscle you use to stop the flow is the exact muscle you’re looking for. The second method is to insert a finger into your vagina and squeeze your muscles around your finger. See, wasn’t that easy.
How to Do Kegel Exercises
Now you know exactly which muscle you need to tone up for some climatic pleasure. And if you thought that part was easy, you’ll be happy to know it doesn’t get any tougher.
Here is how to do Kegel exercises:
- Sit or lie down
- Contract those same muscles you contracted around your finger
- Hold for five seconds
- Slowly relax the muscle to its starting position over during another count of five seconds.
- Repeat four more times
Simple, wasn’t it? As you get used to the exercises, increase the length of time you contract and relax the muscle from five seconds to ten seconds. Over the course of a few weeks to a few months, you will begin to reap the benefits of taking your Kegel exercises seriously.
A Quicker Alternative
Later may be better than never, but sometimes right now is the most appealing choice of all. Vaginal tightening creams are designed to provide you with instant results so you can enjoy a night of passionate play right away.
Tightening creams, such as the Intivar Female Renewal Gel, brings on that tightening feeling within minutes of application and even increases blood flow to your center of pleasure to get you revved up even faster.
For greater comfort and pleasure, Intivar gel improves lubrication and helps to prevent bacterial and fungal infections, so you can play as often as you like. And just to top it all off, it comes in cherry flavor…use your imaginations ladies.