Most women suffer from a loose vagina after childbirth, menopause or due to an increase in their age. A loose vagina causes several issues for women and the change is very noticeable. Women do not desire this physiological change as it has a negative impact on their sex lives.

However, how to make your vagina tighter is no longer an issue. Experts have come up with techniques and procedures that allow women to maintain a tight vagina tone.

This particular article will focus on the various techniques that help in vagina tightening. The two common techniques used to tighten the vagina are vaginal tightening cream and Kegel exercises.

What are Kegel exercises?

Kegel exercises help strengthen your pelvic floor muscles. With practice and time, the strengthening of the pelvic muscles also causes vagina tightening. Such vagina tightening exercises can be done anywhere and at any time of the day.

Kegel exercises are simple and can be performed by any woman, with a little guidance, even during pregnancy. These exercises do not require any expensive prior treatment; they can also be performed easily without any physical assistance.

How to do Kegel exercises?

As already mentioned, Kegel exercises are very easy to do, however initially it can be slightly difficult to start. In order to do Kegel exercises, you will need to identify the right muscles so that you can control them to your advantage.

Find the right muscles

In order to identify the right muscles, you will need to insert a finger inside your vagina and try to squeeze the surrounding muscles. When the right muscles are touched, you will feel your vagina tighten and the pelvic floor will move upwards. It will take some time to find your pelvic floor muscles, but once you do the procedure, it will become a lot easier.

Practice

If you have identified the right muscles, you are now supposed to practice the technique. The exercise requires you to sit or lie down, and then you need to contract and release the muscles.

Contract the muscles for at least 10 seconds and then release. During the practice, you need to focus only on strengthening and using your pelvic floor muscles. You should use no other muscles, as vaginal tightening will not occur if other muscles are used. To facilitate the exercise, you should take deep breath and focus on the muscle movements.

Repeat at least three times a day

For Kegel exercises to work, they must be consistently practiced and done at least 3 to 4 times a day. If you do your Kegel exercises faithfully, you can expect to see results within about 8-12 weeks.

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Benefits of Kegel Exercises

Kegel exercise is known to be a vagina tightening exercise. It improves your sex life, helps in recovering of muscles and makes you feel more confident. With consistent practice of Kegel exercises, you are able to have control over your vaginal muscles.

The control allows you to tighten or loosen the muscles according to the activity that you are practicing. Women who practices Kegel exercises have also reported that their partners are also more satisfied with intercourse.

With Kegels, you can also make the muscles that surround the uterus and large intestine (bowel) stronger. Controlling these muscles allows you to control your bowel and urinary incontinence as you decide when to release the muscles. Regular practice of Kegel exercises can allow many women to completely overcome such issues.

Vaginal Tightening

Kegel exercises certainly have many benefits; however, when it comes to vagina tightening these exercises can take a long time to show desirable results. In addition, in case women become irregular the whole exercise will be useless. Therefore, women who wish to attain a tighter vagina must be patient and commitment to this work out. Most women have noticed a change after 8-12 weeks of regular practice. Because these Kegel exercises are very slow on their own, women can also opt for some vaginal tightening creams as well.

Vaginal Tightening Creams for Instant Results

Vaginal tightening creams, like Intivar help speed up the whole process. Women, who use vagina tightening cream experience results within just minutes.

Unlike other vaginal tightening creams, Intivar is all natural and clinically tested to be effective. This cream not only helps in vaginal tightening, it also helps with other vaginal issues, like vaginal dryness, vaginal infections or low libido.

These creams are not very expensive, nor are they difficult to find. Therefore, for a speedy change, women should use Kegel exercises and these creams together. The benefits of vaginal tightening are immense; therefore, women no longer have to worry about suffering through this change.

Many professionals and experts will also be able to provide additional information regarding this issue.

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